Clean & Jerk Day

by lukedoran

Settings

lbskgs

Summary

April 7th, 2015
7 minutes
25 sets, NaN reps
NaN lbs

1. Clean Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

2. Clean Pull from Knees to Thigh x3 + Clean

Set 1: 1 x 44.09 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 154.32 lbs
Set 6: 1 x 176.37 lbs
Set 7: 1 x 187.39 lbs
Set 8: null x 198.42 lbs
Set 9: 1 x 176.37 lbs
Set 10: 1 x 165.35 lbs

Total: NaN lbs

3. Back Squat

Set 1: 3 x 44.09 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 3 x 231.49 lbs
Set 5: 3 x 231.49 lbs
Set 6: 3 x 231.49 lbs

Total: 3141.59 lbs

4. Gorilla Rows

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Helicopters

Set 1: 10 x 6.61 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined