Clean & Jerk Saturday

by lukedoran

Settings

lbskgs

Summary

February 16th, 2015
48 h
21 sets, NaN reps
NaN lbs

1. Jerk Balance

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 3968.32 lbs

2. Jerk Jumps

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: NaN lbs

3. Clean & Jerk

Set 1: 2 x 44.09 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 154.32 lbs
Set 6: 1 x 176.37 lbs
Set 7: 1 x 198.42 lbs
Set 8: 1 x 209.44 lbs
Set 9: 1 x 209.44 lbs
Set 10: 1 x 220.46 lbs
Set 11: null x 233.69 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined