Englishexpand_more

Competition Prep

by lukedoran

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Summary

  • event_availableSeptember 2nd, 2015
  • schedule11 minutes
  • equalizer11 sets,  13 reps
  • fitness_center1609.37 lbs

1. Snatch

  • Set 1: 3 x 44.09 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs

Total: 705.48 lbs

2. Clean & Jerk

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 198.42 lbs
  • Set 6: 1 x 220.46 lbs

Total: 903.9 lbs