Englishexpand_more

Competition Prep

by lukedoran

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Summary

  • event_availableNovember 3rd, 2014
  • schedule5 minutes
  • equalizer14 sets,  22 reps
  • fitness_center2455.95 lbs

1. Snatch

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 1 x 147.71 lbs
  • Set 7: 1 x 158.73 lbs

Total: 1188.29 lbs

2. Clean & Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 1 x 209.44 lbs

Total: 1267.66 lbs