Englishexpand_more

Deadlift & Snatch Pull Homework

by lukedoran

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Summary

  • event_availableOctober 20th, 2015
  • schedule11 minutes
  • equalizer17 sets,  91 reps
  • fitness_center8796.44 lbs

1. Deadlift

  • Set 1: 3 x 154.32 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 5 x 176.37 lbs

Total: 5489.51 lbs

2. Korean Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Snatch Pulls

  • Set 1: 0 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs

Total: 3306.93 lbs