Englishexpand_more

Front Squat Program 2x2

by lukedoran

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Summary

  • event_availableOctober 17th, 2014
  • schedule28 minutes
  • equalizer8 sets,  28 reps
  • fitness_center3262.84 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 2 x 209.44 lbs
  • Set 7: 2 x 231.49 lbs
  • Set 8: 2 x 231.49 lbs

Total: 3262.84 lbs