Englishexpand_more

Front Squat Program 3x3

by lukedoran

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Summary

  • event_availableOctober 13th, 2014
  • schedule1 minutes
  • equalizer9 sets,  33 reps
  • fitness_center4387.2 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs
  • Set 9: 3 x 220.46 lbs

Total: 4387.2 lbs