Englishexpand_more

Homework

by lukedoran

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Summary

  • event_availableApril 1st, 2015
  • schedule1 minutes
  • equalizer9 sets,  58 reps
  • fitness_center7284.07 lbs

1. Deadlift (Russian Programme)

  • Set 1: 2 x 154.32 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 2 x 255.74 lbs
  • Set 4: 2 x 255.74 lbs

Total: 1772.52 lbs

2. Deadlift

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs