Englishexpand_more

Homework

by lukedoran

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Summary

  • event_availableJune 22nd, 2015
  • schedule1 h
  • equalizer19 sets,  60 reps
  • fitness_center11100.27 lbs

1. Front Squat

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs
  • Set 8: 2 x 198.42 lbs
  • Set 9: 2 x 198.42 lbs

Total: 3086.47 lbs

2. Back Squat (No Hands)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 1 x 253.53 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 5 x 176.37 lbs
  • Set 10: 5 x 132.28 lbs

Total: 8013.8 lbs