Englishexpand_more

Homework

by lukedoran

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Summary

  • event_availableApril 6th, 2015
  • schedule15 minutes
  • equalizer14 sets,  62 reps
  • fitness_center10361.73 lbs

1. Clean & Jerk

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs
  • Set 8: 1 x 198.42 lbs
  • Set 9: 1 x 198.42 lbs

Total: 1543.24 lbs

2. Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs