Englishexpand_more

Homework

by lukedoran

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Summary

  • event_availableMay 18th, 2015
  • schedule52 minutes
  • equalizer20 sets,  253 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 220.46 lbs

Total: 10582.19 lbs

2. Leg Extensions

  • Set 1: 20 x 160.94 lbs
  • Set 2: 20 x 160.94 lbs

Total: 6437.5 lbs

3. Leg Curls

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs

Total: 3174.66 lbs

4. Back Extensions

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. Dumbbell Shoulder Press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

6. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

7. Chin-Ups

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs