Englishexpand_more

Homework

by lukedoran

Settings

List View

Summary

  • event_availableMay 20th, 2015
  • schedule57 minutes
  • equalizer20 sets,  254 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11904.96 lbs

2. Leg Extensions

  • Set 1: 20 x 169.76 lbs
  • Set 2: 20 x 169.76 lbs

Total: 6790.24 lbs

3. Leg Curls

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs

Total: 3174.66 lbs

4. Back Extensions

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. Dumbbell Shoulder Press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

6. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Chin-Ups

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs