Englishexpand_more

Homework

by lukedoran

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Summary

  • event_availableMarch 26th, 2015
  • schedule4 minutes
  • equalizer8 sets,  22 reps
  • fitness_center4876.63 lbs

1. Deadlift (Russian Programme)

  • Set 1: 6 x 154.32 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 2 x 255.74 lbs
  • Set 4: 2 x 255.74 lbs
  • Set 5: 2 x 255.74 lbs
  • Set 6: 2 x 255.74 lbs
  • Set 7: 2 x 255.74 lbs
  • Set 8: 2 x 255.74 lbs

Total: 4876.63 lbs