Englishexpand_more

Homework

by lukedoran

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Summary

  • event_availableMarch 30th, 2015
  • schedule0 minutes
  • equalizer7 sets,  30 reps
  • fitness_center6922.52 lbs

1. Deadlift (Russian Programme)

  • Set 1: 6 x 154.32 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 255.74 lbs
  • Set 4: 4 x 255.74 lbs
  • Set 5: 4 x 255.74 lbs
  • Set 6: 4 x 255.74 lbs
  • Set 7: 4 x 255.74 lbs

Total: 6922.52 lbs