Englishexpand_more

Homework

by lukedoran

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Summary

  • event_availableJune 24th, 2015
  • schedule1 h
  • equalizer15 sets,  56 reps
  • fitness_center9898.76 lbs

1. Front Squat

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs
  • Set 6: 4 x 198.42 lbs
  • Set 7: 4 x 198.42 lbs
  • Set 8: 4 x 198.42 lbs
  • Set 9: 4 x 198.42 lbs

Total: 5467.46 lbs

2. Back Squat (No Hands)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 132.28 lbs

Total: 4431.29 lbs