Englishexpand_more

Homework

by lukedoran

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Summary

  • event_availableMay 13th, 2015
  • schedule45 minutes
  • equalizer20 sets,  254 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

2. Leg Extensions

  • Set 1: 20 x 149.91 lbs
  • Set 2: 20 x 149.91 lbs

Total: 5996.57 lbs

3. Leg Curls

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs

4. Back Extensions

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

5. Dumbbell Shoulder Press

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1581.82 lbs

6. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Chin-Ups

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs