Homework

by lukedoran

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Summary

  • event_availableMay 11th, 2015
  • schedule3 h
  • equalizer20 sets,  249 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 220.46 lbs

Total: 7605.95 lbs

2. Leg Extensions

  • Set 1: 20 x 141.1 lbs
  • Set 2: 20 x 141.1 lbs

Total: 5643.83 lbs

3. Leg Curls

  • Set 1: 20 x 141.1 lbs
  • Set 2: 20 x 141.1 lbs

Total: 5643.83 lbs

4. Back Extensions

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

5. Dumbbell Shoulder Press

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1581.82 lbs

6. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Chin-Ups

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs