Homework

by lukedoran

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lbskgs

Summary

May 11th, 2015
3 h
20 sets, 249 reps
NaN lbs

1. Leg Press

Set 1: 15 x 110.23 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 220.46 lbs

Total: 7605.95 lbs

2. Leg Extensions

Set 1: 20 x 141.1 lbs
Set 2: 20 x 141.1 lbs

Total: 5643.83 lbs

3. Leg Curls

Set 1: 20 x 141.1 lbs
Set 2: 20 x 141.1 lbs

Total: 5643.83 lbs

4. Back Extensions

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Dumbbell Shoulder Press

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 11 x 38.58 lbs

Total: 1581.82 lbs

6. Dips

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

7. Chin-Ups

Set 1: 8 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined