Englishexpand_more

Injury Training

by lukedoran

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Summary

  • event_availableFebruary 20th, 2015
  • schedule24 h
  • equalizer19 sets,  120 reps
  • fitness_center13668.66 lbs

1. Good Morning

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 5 x 110.23 lbs

Total: 3417.17 lbs

2. Back Squat (No Hands)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs

Total: 7054.79 lbs

3. Jump Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3196.7 lbs