Englishexpand_more

Injury Training

by lukedoran

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Summary

  • event_availableFebruary 25th, 2015
  • schedule2 minutes
  • equalizer13 sets,  73 reps
  • fitness_center9038.95 lbs

1. Good Morning

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 143.3 lbs

Total: 4354.13 lbs

2. Back Squat (No Hands)

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 4684.82 lbs