Englishexpand_more

Knee Rehab

by lukedoran

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Summary

  • event_availableMarch 14th, 2016
  • schedule29 minutes
  • equalizer7 sets,  90 reps
  • fitness_center6724.1 lbs

1. Back Squat

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

2. Overhead Squat (Clean Grip)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2755.78 lbs