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Mikes Front Squat Routine

by lukedoran

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Summary

  • event_availableNovember 10th, 2014
  • schedule21 h
  • equalizer5 sets,  30 reps
  • fitness_center3240.8 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 10 x 158.73 lbs

Total: 3240.8 lbs