Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableJuly 14th, 2015
  • schedule33 minutes
  • equalizer14 sets,  49 reps
  • fitness_center6179.56 lbs

1. Snatch Pull from Deficit

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 165.35 lbs
  • Set 7: 5 x 176.37 lbs

Total: 4354.13 lbs

2. Snatch from Hips

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 167.55 lbs
  • Set 5: 2 x 167.55 lbs
  • Set 6: 2 x 167.55 lbs
  • Set 7: 2 x 167.55 lbs

Total: 1825.43 lbs