Snatch Day

by lukedoran

Settings

lbskgs

Summary

January 27th, 2016
11 minutes
25 sets, 42 reps
7281.87 lbs

1. Snatch Pull with Pause at Knee

Set 1: 2 x 110.23 lbs
Set 2: 2 x 154.32 lbs
Set 3: 2 x 176.37 lbs
Set 4: 2 x 198.42 lbs
Set 5: 2 x 209.44 lbs
Set 6: 2 x 220.46 lbs
Set 7: 2 x 231.49 lbs
Set 8: 1 x 220.46 lbs

Total: 2821.92 lbs

2. Snatch from Hips

Set 1: 4 x 44.09 lbs
Set 2: 2 x 110.23 lbs
Set 3: 2 x 132.28 lbs
Set 4: 1 x 154.32 lbs
Set 5: 1 x 167.55 lbs
Set 6: 1 x 167.55 lbs
Set 7: 1 x 167.55 lbs
Set 8: 1 x 176.37 lbs
Set 9: 1 x 187.39 lbs
Set 10: 1 x 198.42 lbs

Total: 1880.54 lbs

3. Front Squat

Set 1: 2 x 132.28 lbs
Set 2: 2 x 198.42 lbs
Set 3: 2 x 227.08 lbs
Set 4: 2 x 249.12 lbs
Set 5: 2 x 249.12 lbs
Set 6: 0 x 249.12 lbs
Set 7: 2 x 233.69 lbs

Total: 2579.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined