Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableDecember 14th, 2014
  • schedule57 h
  • equalizer26 sets,  80 reps
  • fitness_center5158.82 lbs

1. Snatch Swings (Klokov Style)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

2. Snatch Rows (Klokov Style)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Snatch

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 1 x 132.28 lbs
  • Set 6: 1 x 136.69 lbs
  • Set 7: 1 x 136.69 lbs
  • Set 8: 1 x 136.69 lbs
  • Set 9: 1 x 136.69 lbs
  • Set 10: 1 x 136.69 lbs
  • Set 11: 1 x 145.51 lbs
  • Set 12: 1 x 145.51 lbs
  • Set 13: 1 x 145.51 lbs
  • Set 14: 1 x 145.51 lbs
  • Set 15: 1 x 145.51 lbs
  • Set 16: 1 x 154.32 lbs
  • Set 17: 1 x 154.32 lbs
  • Set 18: 1 x 154.32 lbs
  • Set 19: 1 x 154.32 lbs
  • Set 20: 1 x 154.32 lbs

Total: 2623.5 lbs