Snatch Day

by lukedoran

Settings

lbskgs

Summary

April 21st, 2015
9 minutes
25 sets, 140 reps
14120.61 lbs

1. Snatch Balance

Set 1: 3 x 44.09 lbs
Set 2: 2 x 99.21 lbs
Set 3: 1 x 121.25 lbs
Set 4: 1 x 143.3 lbs
Set 5: 1 x 165.35 lbs
Set 6: 1 x 187.39 lbs

Total: 947.99 lbs

2. Snatch from Hips

Set 1: 2 x 44.09 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 154.32 lbs
Set 6: 2 x 154.32 lbs
Set 7: 2 x 154.32 lbs
Set 8: 2 x 176.37 lbs

Total: 2028.25 lbs

3. Snatch Pull to Knees

Set 1: 5 x 160.94 lbs
Set 2: 5 x 160.94 lbs
Set 3: 5 x 160.94 lbs
Set 4: 5 x 160.94 lbs
Set 5: 5 x 160.94 lbs
Set 6: 5 x 160.94 lbs
Set 7: 5 x 160.94 lbs

Total: 5632.81 lbs

4. Gorilla Rows

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

5. Sit-ups

Set 1: 20 x 22.05 lbs
Set 2: 20 x 33.07 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined