Snatch Day

by lukedoran

Settings

lbskgs

Summary

March 11th, 2016
46 minutes
22 sets, 93 reps
5467.46 lbs

1. Klokov Rows

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 77.16 lbs

Total: 2866.01 lbs

2. Muscular Snatch from Hip

Set 1: 3 x 44.09 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 88.18 lbs
Set 4: 3 x 110.23 lbs
Set 5: 1 x 121.25 lbs
Set 6: 3 x 132.28 lbs

Total: 1444.03 lbs

3. Multi-Pull Snatch

Set 1: 1 x 132.28 lbs
Set 2: 1 x 143.3 lbs
Set 3: 1 x 154.32 lbs
Set 4: 1 x 165.35 lbs
Set 5: 1 x 176.37 lbs
Set 6: 1 x 187.39 lbs
Set 7: 1 x 198.42 lbs

Total: 1157.43 lbs

4. Pull Ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined