Snatch Day

by lukedoran

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lbskgs

Summary

December 2nd, 2014
14 minutes
22 sets, 137 reps
9001.47 lbs

1. Snatch Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 66.14 lbs

Total: 2535.32 lbs

2. Snatch in Squat (Hips)

Set 1: 3 x 44.09 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 88.18 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs
Set 7: 3 x 110.23 lbs
Set 8: 3 x 110.23 lbs
Set 9: 1 x 132.28 lbs

Total: 2380.99 lbs

3. Military Press

Set 1: 18 x 77.16 lbs
Set 2: 11 x 88.18 lbs
Set 3: 8 x 112.44 lbs

Total: 3258.43 lbs

4. Aleknas

Set 1: 5 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined