Snatch Day

by lukedoran

Settings

lbskgs

Summary

December 11th, 2014
2 h
19 sets, 53 reps
3714.79 lbs

1. Snatch Balance

Set 1: 5 x 44.09 lbs
Set 2: 2 x 110.23 lbs
Set 3: 2 x 145.51 lbs
Set 4: 2 x 145.51 lbs
Set 5: 2 x 145.51 lbs

Total: 1313.96 lbs

2. Multi-Pause Snatch

Set 1: 1 x 44.09 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 136.69 lbs
Set 6: 1 x 136.69 lbs
Set 7: 1 x 145.51 lbs
Set 8: 1 x 145.51 lbs
Set 9: 1 x 154.32 lbs
Set 10: 1 x 165.35 lbs
Set 11: 1 x 182.98 lbs

Total: 1441.82 lbs

3. Aleknas

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 33.07 lbs

Total: 959.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined