Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableJune 25th, 2015
  • schedule26 minutes
  • equalizer17 sets,  63 reps
  • fitness_center7440.6 lbs

1. Snatch Pull from Mid-Thigh

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 143.3 lbs
  • Set 7: 5 x 154.32 lbs

Total: 4023.44 lbs

2. Snatch in Squat (Hips)

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 136.69 lbs
  • Set 5: 3 x 136.69 lbs
  • Set 6: 3 x 136.69 lbs
  • Set 7: 3 x 136.69 lbs
  • Set 8: 3 x 136.69 lbs
  • Set 9: 3 x 154.32 lbs
  • Set 10: 1 x 176.37 lbs

Total: 3417.17 lbs