Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableDecember 3rd, 2015
  • schedule35 h
  • equalizer21 sets,  43 reps
  • fitness_center8234.27 lbs

1. Snatch from Hips

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 1 x 198.42 lbs

Total: 859.8 lbs

2. Snatch Pull from Hang

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 242.51 lbs

Total: 2314.85 lbs

3. Muscular Snatch

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 0 x 176.37 lbs

Total: 1058.22 lbs

4. Back Squat

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 286.6 lbs

Total: 4001.39 lbs