Englishexpand_more

Snatch Day

by lukedoran

Settings

List View

Summary

  • event_availableOctober 27th, 2014
  • schedule15 minutes
  • equalizer14 sets,  62 reps
  • fitness_center5180.86 lbs

1. Snatch Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2469.18 lbs

2. Snatch in Squat (Hips)

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 156.53 lbs
  • Set 6: 2 x 149.91 lbs
  • Set 7: 3 x 143.3 lbs
  • Set 8: 4 x 136.69 lbs
  • Set 9: 5 x 132.28 lbs

Total: 2711.69 lbs