Snatch Day

by lukedoran

Settings

lbskgs

Summary

April 23rd, 2015
7 minutes
23 sets, 89 reps
6834.33 lbs

1. Snatch in Squat (Hips)

Set 1: 2 x 44.09 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs
Set 7: 2 x 132.28 lbs

Total: 1543.24 lbs

2. Snatch Pull to Mid Thigh + Snatch

Set 1: 1 x 44.09 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 143.3 lbs
Set 6: 1 x 154.32 lbs
Set 7: 1 x 165.35 lbs
Set 8: 1 x 176.37 lbs

Total: 1014.13 lbs

3. Military Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 3 x 88.18 lbs

Total: 2645.55 lbs

4. Standing Skullcrushers

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1631.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined