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Snatch Day

by lukedoran

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Summary

  • event_availableAugust 7th, 2015
  • schedule9 minutes
  • equalizer18 sets,  75 reps
  • fitness_center5654.86 lbs

1. Snatch Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Snatch Grip Press Behind Neck

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 1873.93 lbs

3. Clean-grip Snatch

  • Set 1: 3 x 44.09 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 132.28 lbs

Total: 925.94 lbs

4. Snatch

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 1 x 187.39 lbs

Total: 1532.21 lbs