Englishexpand_more

Snatch Day

by lukedoran

Settings

List View

Summary

  • event_availableNovember 27th, 2014
  • schedule4 minutes
  • equalizer16 sets,  34 reps
  • fitness_center2978.45 lbs

1. Snatch Pull to Launch + Snatch

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 160.94 lbs

Total: 822.32 lbs

2. Snatch from Mid-Shin

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 171.96 lbs

Total: 833.35 lbs

3. Snatch Grip Press Behind Neck

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 110.23 lbs

Total: 1322.77 lbs