Snatch Day

by lukedoran

Settings

lbskgs

Summary

May 20th, 2015
32 minutes
21 sets, NaN reps
NaN lbs

1. Snap Unders

Set 1: 2 x 44.09 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 2 x 110.23 lbs
Set 5: 2 x 110.23 lbs
Set 6: 2 x 110.23 lbs

Total: 1146.4 lbs

2. Front Squat

Set 1: 6 x 44.09 lbs
Set 2: 5 x 154.32 lbs
Set 3: 3 x 198.42 lbs
Set 4: 3 x 231.49 lbs
Set 5: null x 257.94 lbs
Set 6: 1 x 257.94 lbs

Total: NaN lbs

3. Snatch Pull to Mid Thigh + Snatch

Set 1: 1 x 44.09 lbs
Set 2: 1 x 88.18 lbs
Set 3: 1 x 110.23 lbs
Set 4: 1 x 132.28 lbs
Set 5: 1 x 154.32 lbs
Set 6: 1 x 176.37 lbs

Total: 705.48 lbs

4. Anti-Rotation

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs

Total: 132.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined