Englishexpand_more

Snatch Day

by lukedoran

Settings

List View

Summary

  • event_availableNovember 12th, 2015
  • schedule43 minutes
  • equalizer25 sets,  53 reps
  • fitness_center3672 lbs

1. Overhead Squat

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 1 x 40.82 lbs
  • Set 5: 1 x 45.36 lbs
  • Set 6: 0 x 48.08 lbs

Total: 181.44 lbs

2. Snatch with Pause at Knee

  • Set 1: 2 x 9.07 lbs
  • Set 2: 1 x 19.05 lbs
  • Set 3: 1 x 23.59 lbs
  • Set 4: 1 x 28.12 lbs
  • Set 5: 2 x 32.66 lbs
  • Set 6: 3 x 32.66 lbs
  • Set 7: 2 x 34.47 lbs
  • Set 8: 2 x 34.47 lbs
  • Set 9: 2 x 34.47 lbs
  • Set 10: 1 x 36.29 lbs
  • Set 11: 1 x 36.29 lbs

Total: 531.61 lbs

3. Snatch Pull from Mid-Thigh

  • Set 1: 3 x 27.22 lbs
  • Set 2: 3 x 31.75 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 3 x 40.82 lbs
  • Set 5: 3 x 45.36 lbs
  • Set 6: 3 x 45.36 lbs
  • Set 7: 3 x 45.36 lbs
  • Set 8: 3 x 45.36 lbs

Total: 952.54 lbs