Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableNovember 12th, 2015
  • schedule43 minutes
  • equalizer25 sets,  53 reps
  • fitness_center8095.37 lbs

1. Overhead Squat

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 1 x 198.42 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 0 x 233.69 lbs

Total: 881.85 lbs

2. Snatch with Pause at Knee

  • Set 1: 2 x 44.09 lbs
  • Set 2: 1 x 92.59 lbs
  • Set 3: 1 x 114.64 lbs
  • Set 4: 1 x 136.69 lbs
  • Set 5: 2 x 158.73 lbs
  • Set 6: 3 x 158.73 lbs
  • Set 7: 2 x 167.55 lbs
  • Set 8: 2 x 167.55 lbs
  • Set 9: 2 x 167.55 lbs
  • Set 10: 1 x 176.37 lbs
  • Set 11: 1 x 176.37 lbs

Total: 2583.82 lbs

3. Snatch Pull from Mid-Thigh

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs

Total: 4629.71 lbs