Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableJune 11th, 2015
  • schedule25 minutes
  • equalizer17 sets,  28 reps
  • fitness_center3004.9 lbs

1. Snap Unders

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 121.25 lbs

Total: 727.53 lbs

2. Snatch from Mid-Thigh

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 180.78 lbs
  • Set 7: 1 x 180.78 lbs
  • Set 8: 1 x 191.8 lbs
  • Set 9: 1 x 202.83 lbs

Total: 1285.29 lbs

3. PBN (sqt)

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs

Total: 992.08 lbs