Snatch Day

by lukedoran

Settings

lbskgs

Summary

March 7th, 2016
37 minutes
36 sets, 161 reps
13842.83 lbs

1. Snatch Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

2. Snatch in Squat (Hips)

Set 1: 2 x 44.09 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 88.18 lbs
Set 4: 2 x 110.23 lbs
Set 5: 2 x 110.23 lbs
Set 6: 2 x 121.25 lbs
Set 7: 2 x 121.25 lbs
Set 8: 2 x 132.28 lbs
Set 9: 2 x 132.28 lbs
Set 10: 2 x 143.3 lbs
Set 11: 2 x 143.3 lbs
Set 12: 2 x 154.32 lbs
Set 13: 2 x 158.73 lbs

Total: 3095.29 lbs

3. Snatch Pull with Pause at Knee

Set 1: 5 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 187.39 lbs
Set 7: 5 x 198.42 lbs

Total: 5952.48 lbs

4. Military Press 3x5

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 3031.36 lbs

5. Pull Ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined