Englishexpand_more

Snatch Day

by lukedoran

Settings

List View

Summary

  • event_availableOctober 26th, 2015
  • schedule60 minutes
  • equalizer24 sets,  86 reps
  • fitness_center3805 lbs

1. Snatch Curls (Standing)

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 5 x 22.68 lbs

Total: 419.57 lbs

2. Snatch in Squat (Hips)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 29.48 lbs
  • Set 6: 0 x 29.48 lbs
  • Set 7: 0 x 29.48 lbs
  • Set 8: 0 x 29.48 lbs
  • Set 9: 0 x 29.48 lbs

Total: 0 lbs

3. Good Morning

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs
  • Set 6: 5 x 22.68 lbs
  • Set 7: 5 x 22.68 lbs

Total: 657.71 lbs

4. Military Press

  • Set 1: 13 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs

Total: 648.64 lbs