Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableMarch 2nd, 2016
  • schedule28 minutes
  • equalizer16 sets,  62 reps
  • fitness_center9457.83 lbs

1. Snatch Pulls

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs
  • Set 7: 5 x 198.42 lbs
  • Set 8: 5 x 198.42 lbs

Total: 6999.68 lbs

2. Muscular Snatch from Hip

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 1 x 143.3 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 132.28 lbs
  • Set 8: 3 x 132.28 lbs

Total: 2458.15 lbs