Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableNovember 26th, 2015
  • schedule37 minutes
  • equalizer19 sets,  33 reps
  • fitness_center3681.72 lbs

1. Behind Neck Press

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 143.3 lbs

Total: 1554.26 lbs

2. Clean-grip Snatch

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs

Total: 1058.22 lbs

3. Multi Height Pull + Snatch

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs
  • Set 7: 1 x 176.37 lbs
  • Set 8: 0 x 187.39 lbs
  • Set 9: 1 x 187.39 lbs

Total: 1069.24 lbs