Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableMay 14th, 2015
  • schedule1 h
  • equalizer22 sets,  112 reps
  • fitness_center10357.32 lbs

1. Snatch

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 149.91 lbs
  • Set 6: 2 x 158.73 lbs
  • Set 7: 2 x 158.73 lbs
  • Set 8: 2 x 158.73 lbs

Total: 2001.8 lbs

2. Overhead Squat (Clean Grip)

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 1 x 198.42 lbs

Total: 2182.58 lbs

3. Gorilla Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

4. Aleknas

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs