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Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableSeptember 9th, 2015
  • schedule9 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Snatch Curls (Standing)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3527.4 lbs

2. Snatch from Mid-Thigh

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 1 x 165.35 lbs
  • Set 5: 1 x 165.35 lbs
  • Set 6: null x 165.35 lbs
  • Set 7: 1 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs

Total: NaN lbs

3. Straight Arm Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

4. Back Squat

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 244.71 lbs
  • Set 4: 3 x 244.71 lbs
  • Set 5: 3 x 244.71 lbs

Total: 3260.64 lbs