Snatch Day

by lukedoran

Settings

lbskgs

Summary

November 18th, 2014
10 minutes
18 sets, 74 reps
8858.17 lbs

1. Multi-Pause Snatch

Set 1: 2 x 44.09 lbs
Set 2: 2 x 66.14 lbs
Set 3: 2 x 88.18 lbs
Set 4: 1 x 110.23 lbs
Set 5: 1 x 132.28 lbs
Set 6: 1 x 138.89 lbs
Set 7: 1 x 138.89 lbs
Set 8: 2 x 138.89 lbs
Set 9: 2 x 138.89 lbs

Total: 1472.69 lbs

2. Snatch Pulls

Set 1: 5 x 110.23 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs

Total: 3747.86 lbs

3. Snatch Row (Klokov Style)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs

Total: 3637.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined