Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableOctober 31st, 2014
  • schedule6 minutes
  • equalizer16 sets,  54 reps
  • fitness_center4210.83 lbs

1. Snatch Grip Press Behind Neck

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 99.21 lbs

Total: 1873.93 lbs

2. Snatch

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 132.28 lbs
  • Set 8: 2 x 132.28 lbs
  • Set 9: 2 x 143.3 lbs

Total: 1962.11 lbs

3. Cx: CL,PP,BS,PP,FS,DL,BR,PshU

  • Set 1: 10 x 33.07 lbs
  • Set 2: 1 x 44.09 lbs

Total: 374.79 lbs