Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableNovember 10th, 2014
  • schedule1 h
  • equalizer17 sets,  96 reps
  • fitness_center12134.24 lbs

1. Snatch Pull to Touch (E)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 169.76 lbs
  • Set 5: 5 x 169.76 lbs

Total: 3351.03 lbs

2. Hang Snatch

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 134.48 lbs
  • Set 6: 3 x 134.48 lbs
  • Set 7: 3 x 134.48 lbs

Total: 2301.63 lbs

3. Back Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 167.55 lbs
  • Set 5: 10 x 167.55 lbs

Total: 6481.59 lbs