Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableNovember 13th, 2014
  • schedule7 minutes
  • equalizer15 sets,  76 reps
  • fitness_center6790.24 lbs

1. Snatch Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs

2. Snatch Balance

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 2976.24 lbs

3. Power Snatch from Hang

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 132.28 lbs

Total: 2050.3 lbs