Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableMarch 17th, 2015
  • schedule33 minutes
  • equalizer14 sets,  23 reps
  • fitness_center1962.11 lbs

1. Clean-grip Snatch

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 121.25 lbs

Total: 1058.22 lbs

2. Power Snatch from Hang

  • Set 1: 4 x 44.09 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 88.18 lbs
  • Set 4: 1 x 99.21 lbs
  • Set 5: 1 x 110.23 lbs
  • Set 6: 1 x 121.25 lbs
  • Set 7: 1 x 121.25 lbs
  • Set 8: 1 x 121.25 lbs

Total: 903.9 lbs