Englishexpand_more

Snatch Day

by lukedoran

Settings

List View

Summary

  • event_availableAugust 26th, 2015
  • schedule9 minutes
  • equalizer22 sets,  102 reps
  • fitness_center12222.43 lbs

1. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs

Total: 6613.87 lbs

2. Muscular Snatch

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 5 x 123.46 lbs
  • Set 7: 5 x 123.46 lbs

Total: 1763.7 lbs

3. Snatch from Mid-Thigh

  • Set 1: 3 x 44.09 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 3 x 158.73 lbs
  • Set 4: 3 x 158.73 lbs
  • Set 5: 3 x 158.73 lbs
  • Set 6: 3 x 158.73 lbs

Total: 2301.63 lbs

4. Side Bends

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs

Total: 1543.24 lbs