Englishexpand_more

Snatch Day

by lukedoran

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Summary

  • event_availableNovember 9th, 2015
  • schedule7 minutes
  • equalizer25 sets,  42 reps
  • fitness_center6918.11 lbs

1. Snap Unders

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 103.62 lbs
  • Set 4: 2 x 103.62 lbs
  • Set 5: 2 x 103.62 lbs
  • Set 6: 2 x 110.23 lbs
  • Set 7: 2 x 110.23 lbs

Total: 1327.18 lbs

2. Snatch Pull + Snatch

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 92.59 lbs
  • Set 3: 1 x 114.64 lbs
  • Set 4: 1 x 136.69 lbs
  • Set 5: 1 x 158.73 lbs
  • Set 6: 1 x 158.73 lbs
  • Set 7: 1 x 158.73 lbs
  • Set 8: 1 x 158.73 lbs
  • Set 9: 1 x 158.73 lbs

Total: 1181.68 lbs

3. Back Squat

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 1 x 242.51 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs
  • Set 6: 4 x 264.55 lbs

Total: 4409.25 lbs

4. Side Bends

  • Set 1: 0 x 66.14 lbs
  • Set 2: 0 x 88.18 lbs
  • Set 3: 0 x 110.23 lbs

Total: 0 lbs